Calm Anxiety, Negative Thought-Release
This 16 minute MP3 Download helps to calm anxiety and to release negative and intrusive thoughts. It includes a body scan technique for releasing tension in the body. This is particularly good for people with IBS, and stress related health problems.
Music is written bespoke for Jo H-Gilbert Hypnotherapy and produced by Tim Gilbert.
This 16 minute MP3 Download helps to calm anxiety and to release negative and intrusive thoughts. It includes a body scan technique for releasing tension in the body. This is particularly good for people with IBS, and stress related health problems.
Music is written bespoke for Jo H-Gilbert Hypnotherapy and produced by Tim Gilbert.
This 16 minute MP3 Download helps to calm anxiety and to release negative and intrusive thoughts. It includes a body scan technique for releasing tension in the body. This is particularly good for people with IBS, and stress related health problems.
Music is written bespoke for Jo H-Gilbert Hypnotherapy and produced by Tim Gilbert.