Testimonials
“I’ve been seeing Jo for a few months now. With a history of anxiety which has been exacerbated by peri-menopause, not only have I noticed my sleep has deteriorated but my anxiety and low mood have been difficult to manage. I have been working with Jo regularly to address this. Jo is passionate in what she does an I can honestly say, takes a person centred approach. Through hypnosis sessions I’ve reached depths of relaxation that I’ve not experienced before. She has helped me get into a better sleep routine which has helped significantly with my mood. Highly recommend! ”
“Jo has been helping me with my anxiety surrounding work and my busy life. I am sleeping so much better now and our sessions have really helped me to keep perspective and focus, rather than experience overwhelm”.
“Jo is a fantastic therapist and has really helped me during a period of work related stress. She takes a person centred approach and has enabled me to find solutions and goals. I really enjoyed the hypnosis element to the sessions as this enabled me to relax and focus on positive aspects of my life. Her MP3s are fantastic to use in-between sessions and the music was really calming. I’m sleeping better than I ever have done now and have a much better mindset.”
“Jo has helped me to overcome anxiety presenting at work. She has built my confidence to new levels and I am now excelling. I am confident presenting to large groups and pitching new ideas like never before”
"Under the guidance of Jo, I have had help during the lead-up to my GCSE mocks. Jo's expertise and compassionate approach provided me with the support I needed to overcome my exam anxiety. With Jo's guidance, I learned powerful techniques to manage stress and harness my inner confidence. Each session left me feeling more resilient and ready to tackle any challenge. Thanks to Jo and hypnotherapy, I not only survived my GCSE mocks but thrived, achieving results beyond my expectations. Jo's support was truly invaluable, and I'm forever grateful for the positive impact she has had on my life."
“I came to see Jo as was finding it difficult to break some old habits and behaviours. I wanted to embrace a healthier lifestyle and make changes. Her approach has enabled me to think about the behaviours and to gain understanding and control of these. I am now enjoying a much healthier lifestyle and have more energy to enjoy my life”
