Using Bilateral Stimulation Music and Hypnosis Breathing Techniques During a Hospital Procedure

As a solution-focused hypnotherapist, I regularly support clients in managing stress, anxiety, and pain through powerful mind-body techniques. Last week, I had the opportunity to put these strategies into practice myself during a hospital procedure—a common experience for many women, often offered under general anaesthetic. However, I chose to forgo general anaesthesia to avoid post-procedure grogginess and instead relied on a combination of hypnosis, breathing techniques, and bilateral stimulation music. The result? A calm, controlled, and effective experience with only local anaesthetic and no immediate pain relief.

Preparing with Bilateral Stimulation Music

While waiting for my procedure, I used bilateral stimulation music—a technique that encourages rhythmic auditory stimulation alternating between the left and right ears. This type of music is known to promote relaxation, emotional processing, and a deep sense of calm. As I listened, I felt my nervous system settle, my heart rate steady, and my mind shift into a state of ease rather than apprehension. This preparatory step allowed me to enter the procedure room feeling grounded and in control.

Harnessing Hypnosis and Breathing Techniques During the Procedure

Once in the procedure room, I turned to the very techniques I teach my clients—focused breathing and self-hypnosis. Hypnotic breathing involves slow, deep inhalations and extended exhalations, which activate the parasympathetic nervous system, reducing tension and discomfort. I combined this with guided self-hypnosis, using visualisation and positive suggestions to keep my mind engaged in a safe and peaceful space rather than focusing on the physical sensations of the procedure.

Through these methods, I was able to remain fully present yet detached from discomfort. I felt in control, calm, and reassured, reinforcing my belief in the power of these techniques to support both physical and emotional well-being.

A Successful Outcome Without General Anaesthetic

I was truly pleased with how well these strategies supported me. I completed the procedure with minimal discomfort, no grogginess from general anaesthesia, and a strong sense of empowerment. The experience reaffirmed my confidence in the mind’s ability to influence how we perceive and manage physical sensations.

For women who may face similar procedures, these techniques offer a valuable alternative or complement to medical pain management. While every individual’s experience is unique, incorporating hypnosis, breathing exercises, and bilateral stimulation music can provide a greater sense of control and ease in medical settings.

If you’re interested in learning how these approaches can support you in managing anxiety, pain, or stress, I’d love to help. Feel free to reach out to explore how solution-focused hypnotherapy can empower you in your own life experiences.